Tag Archives: weight loss

How Much Sugar is in Your Drink?

Are you drinking your calories instead of eating them?  According to the Centers for Disease Control and Prevention, sugar sweetened beverages are the largest source of added sugar and a major contributor of calories in the U.S. diet.  A high …

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Five Keys to Keeping the Weight off Long-term!

Many of our bariatric weight loss surgery patients are always asking us what the keys are to keeping the weight off after surgery and how to prevent weight regain.  If you are a bariatric surgery patient, hopefully you’ve learned by now …

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