Tag Archives: healthy

Healthy & Achievable Resolutions for 2013

30 Minutes a Day Aim for 30 minutes of exercise a day! Start out slow. Try walking around your neighborhood for 10 minutes three times a day. Do things you enjoy! Dancing, wii fit, or playing with the kids are …

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Go in with a Healthy Eating Game Plan as you Ring in the New Year!

There’s no need to wait for 2012 to begin incorporating your healthy eating resolutions!  Go in with a game plan for this New Year’s Eve celebrations with these holiday nutrition tips: Focus on quality, not quantity. Instead of trying everything …

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