Tag Archives: diet

Healthy & Achievable Resolutions for 2013

30 Minutes a Day Aim for 30 minutes of exercise a day! Start out slow. Try walking around your neighborhood for 10 minutes three times a day. Do things you enjoy! Dancing, wii fit, or playing with the kids are …

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Catch Some ZZZ’s for a Happier, Healthier, and More Beautiful You!

You’ve tried everything – sleeping pills, going to bed an extra hour earlier, dropping the temperature of your room, removing your nightlight, and even cutting that oh-so-needed caffeine. But for some reason, you still can’t get that restful night’s sleep …

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Healthy Halloween Makes for Happy Homes!

With Halloween right around the corner, the costumes will be sewing and the candy will be flowing! This means that it is time to start thinking about how to manage your family’s sugar and fat intake. Halloween is exciting time …

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Chocolate, Wine & Other Super Foods to Fight Heart Disease

While heart disease remains the leading cause of death in America, individuals are trying to find more ways to improve their diets to lower their cardiovascular risk.  One in three adults has some form of heart disease.  A common misconception …

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Bariatric Foods to Pack When Travelling Abroad

So one of our bariatric weight loss surgery patients who is nine months post-op emailed us today asking what foods to pack for a trip he is taking to a foreign country for a week.  Since this is a common …

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Five Keys to Keeping the Weight off Long-term!

Many of our bariatric weight loss surgery patients are always asking us what the keys are to keeping the weight off after surgery and how to prevent weight regain.  If you are a bariatric surgery patient, hopefully you’ve learned by now …

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Go in with a Healthy Eating Game Plan as you Ring in the New Year!

There’s no need to wait for 2012 to begin incorporating your healthy eating resolutions!  Go in with a game plan for this New Year’s Eve celebrations with these holiday nutrition tips: Focus on quality, not quantity. Instead of trying everything …

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