Author Archives: admin

Top 10 Reasons Your Employees Should Be Seeing A Dietitian

Eat Better:  Feel Better When it comes to employee health and wellness, it’s no surprise that nutrition plays a significant role in preventing disease and improving overall quality of life.  Many employees know that they should be eating healthy.  So …

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Heart Disease In The Workplace – A Silent Killer That May Be Killing Your Bottom Line!

With 1 in 3 Americans experiencing high blood pressure, chances are good that a significant number of your employees are suffering from this silent yet deadly disease.  Four out of the 10 most expensive health conditions for U.S. employees relates …

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Celebrate Valentine’s Day with Heart Healthy Treats in the Workplace!

With Valentine’s Day right around the corner it’s no surprise that the workplace will bombarded with chocolates, candies, and sweets tomorrow.  Environmental triggers such as these in the work setting can be a significant barrier for employees who are making …

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Go Red! Keep Employees Healthy During Heart Awareness Month!

Heart disease is the leading cause of death in the United States and the month of February is dedicated to raising awareness about this prevalent disease.  There’s no better time to educate your employees on the signs and symptoms of …

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Quick & Healthy Lunches Employees Can Pack To Work

Many hard working Americans lead an insanely fast-paced life, struggling to find the time to balance work, family and life in general, let alone personal health goals which tend to get placed on the back burner.  This leaves very little …

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How to Eat Right on the Run!

Always in a hurry and on the go?  Do you find yourself frequenting the vending machine at work and making poor choices at fast food restaurants throughout the work week?  If you answered yes to the above challenges, you are …

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How Much Sugar is in Your Drink?

Are you drinking your calories instead of eating them?  According to the Centers for Disease Control and Prevention, sugar sweetened beverages are the largest source of added sugar and a major contributor of calories in the U.S. diet.  A high …

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Eat Right, Your Way, Every Day!

It’s the most wonderful time of the year! Happy National Nutrition Month! It’s time to focus on yourself and think about the food you fuel your body with everyday. It’s not about the “good” -vs- the “bad” food. It’s about …

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10 Unique and Healthy Recipes Using Greek Yogurt!

Greek Yogurt is all the craze right now – and for a good reason too! It’s packed with protein, is fat free, and is filled with probiotics that will help regulate your intestinal motility. But who says you have to …

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Healthy & Achievable Resolutions for 2013

30 Minutes a Day Aim for 30 minutes of exercise a day! Start out slow. Try walking around your neighborhood for 10 minutes three times a day. Do things you enjoy! Dancing, wii fit, or playing with the kids are …

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