Monthly Archives: March 2013

How Much Sugar is in Your Drink?

Are you drinking your calories instead of eating them?  According to the Centers for Disease Control and Prevention, sugar sweetened beverages are the largest source of added sugar and a major contributor of calories in the U.S. diet.  A high …

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Eat Right, Your Way, Every Day!

It’s the most wonderful time of the year! Happy National Nutrition Month! It’s time to focus on yourself and think about the food you fuel your body with everyday. It’s not about the “good” -vs- the “bad” food. It’s about …

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