Monthly Archives: January 2013

10 Unique and Healthy Recipes Using Greek Yogurt!

Greek Yogurt is all the craze right now – and for a good reason too! It’s packed with protein, is fat free, and is filled with probiotics that will help regulate your intestinal motility. But who says you have to …

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Healthy & Achievable Resolutions for 2013

30 Minutes a Day Aim for 30 minutes of exercise a day! Start out slow. Try walking around your neighborhood for 10 minutes three times a day. Do things you enjoy! Dancing, wii fit, or playing with the kids are …

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