Monthly Archives: March 2012

Celebrate National Nutrition Month: Go Lean with Protein!

Eat a variety of foods from the protein food group each week, such as seafood, nuts and beans, as well as lean meat, poultry and eggs. At least twice a week, make fish and seafood the main protein on your …

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Monitor Mindless Eating!

Hunger is just one reason why we eat.  There are several other reasons that influence what we eat, when we eat, and why we eat.  Practicing the mindful approach to eating will not only help you to identify the reasons …

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Celebrate National Nutrition Month!

The month of March is National Nutrition Month, which is a national nutrition education campaign sponsored by the Academy of Nutrition and Dietetics. In honor of National Nutrition Month we will be posting quick tips for eating right to easily …

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