Monthly Archives: January 2012

4 Rules to Surviving the Fast Food Drive-Thru the Healthy Way!

It’s no question that from time to time people have to rely on the drive-thru for quick and convenient meals when they just don’t have the time to prepare and cook healthy meals.  Let’s face it, people are busy these …

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Bariatric Foods to Pack When Travelling Abroad

So one of our bariatric weight loss surgery patients who is nine months post-op emailed us today asking what foods to pack for a trip he is taking to a foreign country for a week.  Since this is a common …

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Five Keys to Keeping the Weight off Long-term!

Many of our bariatric weight loss surgery patients are always asking us what the keys are to keeping the weight off after surgery and how to prevent weight regain.  If you are a bariatric surgery patient, hopefully you’ve learned by now …

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Are You Overeating?

Are your current eating habits hampering your weight loss goals?  The key to successful weight loss is first identifying the barriers that are keeping you from sustaining healthy eating habits.  One of the biggest challenges for many people struggling with their weight …

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Start the New Year Right with SMART Goals!

Ready to kick off the New Year on a healthy note?  Do you ever set New Year’s resolutions to eat healthier and exercise, only to find that you never end up starting them?  Or maybe you start them, but find …

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